X-TrainFit At Home Workout – Women’s Complete Fitness – 8 DVDs

January 22, 2016 - Comment

What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on

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(as of April 19, 2020 12:27 pm GMT+0000 - Details)

What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t wory ladies, you won’t be bulking up, you’ll be building a slimmer, fitter you.

Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.

Workouts – 12 Weeks of Intensity

Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins

Comments

nanceefaith says:

This fitness program really works. This fitness program really works. You have to commit about an hour a day to complete the program, but we should all be making at least that investment in our personal health anyway right? It offers diverse exercises and workouts to help alleviate boredom and demonstrates the workouts at varying levels of difficulty. 

Jilligan says:

Great Basic Fitness at Home This is a very thorough fitness routine that hits all body parts and makes it easy for you to get your exercise done at home. The different levels are demonstrated well and exercises are shown with dumbbells and fitness bands. I bought it to round out my week when I couldn’t make it to the gym. I gave it three stars because the Main Fitness Instructor’s running commentary became increasingly negative and repetitive on every disc (“sandbagging”, “take away his man card”, “why am I the only one sweating”). The teasing isn’t constructive or encouraging, and after a week of the same negative comments I had enough. So now I put the sound on MUTE and work out. Overall, a useful product, just not the type of conversation I want around me when I’m focused on improving myself.

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