What to Expect When You’re Expecting – Workout

January 22, 2016 - Comment

STAYING FIT WHEN YOU’RE EXPECTING HAS NEVER BEEN EASIER Hey there mama-to-be! What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines you can customize your workout to fit your fitness level your

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STAYING FIT WHEN YOU’RE EXPECTING HAS NEVER BEEN EASIER Hey there mama-to-be! What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines you can customize your workout to fit your fitness level your mood and your growing body from day to day week to week and trimester to trimester. Workouts include: 3 Cardio 2 Strength and 1 Stretch & Relax-plus bonus workouts you can do anywhere anytime. Staying healthy fit and sexy when you’re expecting has never been so easy! CARDIO: BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance muscle strength and circulation. BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy. BABY STEPS: Bust some baby moves with this sexy fun easy-to-follow dance routine. STRENGTH: CUTE TO THE CORE: Fight aches pains and flab while keeping your abs and hips strong and toned with Pilates-based moves. BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs buns and thighs. STRETCH & RELAX: MIND BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles.

Comments

Thera M. Crane says:

Okay workout — not as challenging as I’d hoped. This DVD has 6 ten-minute workouts — three “cardio”, two “strength” and one relaxation. I’ve done the first five, and nothing felt particularly taxing. (I’m about 7 months pregnant and worked out regularly before becoming pregnant.) They’re pretty informal, with lots of giggles from the women doing the routines, which could be either fun or annoying, depending on what you like in a workout video. I like that you can build a custom workout from the six segments, and the workouts themselves, if not overly challenging, at least feel pretty good. The extras are nice, too. If you were in good shape before getting pregnant, this might be a little too low-key for you, but it’s fun, and I’m finding it a nice way to inject some variety into my workout routines. 

fit mama says:

Love it! I just bought this dvd today and I’m not going to lie I was a bit questionable on it because I thought it was going to be super easy like the workout video I just bought the week before, but after doing some of the workouts today I must say I completely love this workout video. I like how there are different types of cardio and strength workouts so I wont have to do the same thing ever day. I also love how its actually makes me work up a sweat and it made for all trimesters with women from their 1st trimester in the video to about to pop and of course some of the workouts have water downed options for those who are farther along. I would recommend this to anyone it really is a great work out at a really great price.

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