Walk On: 21 Day Weight Loss Plan

January 22, 2016 - Comment

This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress! Created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-Minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training,

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(as of April 19, 2020 12:27 pm GMT+0000 - Details)

This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress! Created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-Minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan! Walks Include: 30-Minute Cardio Core Build a strong, flat, pulled in waistline and burn more calories with this standing, 360-degree abs session! 30-Minute Low Impact HIIT This joint friendly, interval walk is designed to help you progress gradually into higher intensity work for maximum fat burning benefit and safety. 30-Minute Tred and Shred This interval strength session combines resistance training with walking to make it easy (and even fun!) to build metabolically active lean muscle mass. Optional Equipment: Dumbbells 30-Minute Stride, Stretch and Relax This recovery session is designed to get your blood flowing, boost your mood and help stretch out sore, tight muscles.  Equipment used: A sturdy, high back chair

Comments

Hilary M. says:

I Absolutely LOVE These Workouts! I just finished doing all four of these workouts in one marathon exercise session! This isn’t the way they’re designed … you’re told to do one 30-minute workout per day, but my DVDs arrived loose in the case and I was afraid they might skip or freeze (they didn’t) so I wanted to try them all as soon as possible. 

Linda Johnson says:

I am now 50 and have exercised most of my adult life and I also love to go hiking I ordered this as soon as it was released and got it in the mail today. I was so excited that Jessica did another walking DVD. I just finished the first workout…Cardio Core. I am now 50 and have exercised most of my adult life and I also love to go hiking. I have owned dozens of exercise videos. Let me say that I only do Jessica’s exercises now. She is so fun and motivating and you can tell she really knows her stuff…I trust her. I would say I am intermediate, but any one can do her workouts. She builds upon her moves, so that you can take it to where you need it to go…or just stay with the base move. I follow her YouTube channel and she posts workout schedules for her YouTube workouts (she has a great variety of types and lengths of workouts). I exercise in the morning with those, but I sit at a desk all day and I decided to start doing her walking workouts in the late afternoon to give me energy. It is not just about weight loss…it’s about balance, posture,…

Janessa E. Butterfield says:

Jessica SHINES with this AMAZING New Series! Jessica and Crew is back with a BRAND NEW Walking Series!!! 

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