RKS Kettlebell Workout

January 22, 2016 - Comment

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, “Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer

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(as of April 19, 2020 12:27 pm GMT+0000 - Details)

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, “Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time.” 16 unique workouts that will transform your body over a 4 week program. “A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.” Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Comments

S. E. Nelson says:

Very pretty but pretty boring 16 workouts in one package seems like a dream come true for any kettlebell enthusiast. The production level is outstanding particularly the LA hills location with a stunning panorama of LA (day and night)in the background. 

P. J. Sullivan says:

do the other reviewers work for the company ? very disappointing , this workout system is horrible, the trainer shows absolutely no personality through out the workouts , taking your health seriously is one thing but you should always enjoy what your doing to improve it , also there is more poor form shown in these videos then any other I have ever seen , Doug Reinhardt (the guy who’s name is on this thing seems to have no idea how to swing K.B.s the worst was watching him snatch his forearms musta been bruised for weeks after filming this , also this system relies very heavily on swings ,which are a great move, however I dont need to work along with a dvd for 20 mins of nothing but swings, one last gripe ,apparently these 2 guys seem to think that women are only capable of doing pushups on their knees and performing K.B. swings instead of snatches or high pulls or anything a little more difficult , if I were a woman I would have been pretty insulted by that . if you want to learn about kettle bells I would suggest saving some…

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