Kathy Smith Timeless: Step Aerobics Workout

January 22, 2016 - Comment

Kathy Smith’s Timeless Collection – a new series of DVDs containing fitness legend Kathy Smith’s favorite and most effective workouts from the past. ”Take a step in the right direction with my Step Workout! Whether you’re a new or seasoned stepper, I’ve designed this program for anyone looking to achieve real results. Mix it up

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(as of June 25, 2017 5:12 pm UTC - Details)

Kathy Smith’s Timeless Collection – a new series of DVDs containing fitness legend Kathy Smith’s favorite and most effective workouts from the past. ”Take a step in the right direction with my Step Workout! Whether you’re a new or seasoned stepper, I’ve designed this program for anyone looking to achieve real results. Mix it up and get the best of both worlds with my calorie-blasting cardio step routine, and my full body weight training workout – a perfect combination to help accelerate your metabolism and define your entire body, especially your butt, hips and thighs. It’s simple, effective, easy on your joints, and terrific when you’re in a time crunch. Step up to a leaner, healthier you NOW!” – Kathy Smith; Cardio Stepping: this high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven moves will keep you coming back for more! Upper & Lower Body Sculpting: sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights (weights are optional). Perfect Your Technique for Maximum Results: want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!

Comments

Tamara says:

Just What I Was Looking For This step workout is just what I had been looking for. I used to take step aerobics classes back in the ninties when I was younger and thinner, to stay in shape. Now, fast forward to today. I am 70 pounds overweight, joined a gym and enrolled in a step class. OMG!!! This class was way too advanced and nothing like the classes from the past. Finally, I found a begginers class that was more in my speed, only to have them cancel it after 9 months of me joining.I started to search the internet feverishly looking for a begginers step aerobics DVD. When I stumbled across Kathy Smith’s Timeless Collection. A blast from the past! These are the moves that I remember, with the right amount of cardio. I am able to follow Kathy’s lead without fear of injury.Kathy Smith’s timeless Collection, STEP WORKOUT DVD is GREAT!!!!

gettingfit says:

didn’t read the fine print I didn’t realize I was getting a recycled 90’s step routine. Of course, it’s a great Kathy Smith workout, & I had been looking for an updated step workout, as my old ones are on VHS & I can’t use them anymore. I got the 2 DVDs from the new “ageless” series, and like them a lot. So I thought this was going to be in the same category – an updated Kathy Smith step workout which have been so effective in the past, but updated to incorporate new training techniques. Nope, an old 90’s workout, complete with bad leotards & guys in short shorts. And the body sculpting and conditioning routines are outdated. Sorry Kathy – love your workouts, but I think it would be better if you took your “favorite and most effective workouts from the past” and brought them to the new millennium.

sister says:

workout this is a good step aerobics workout did not find it hard to follow, enjoy it very much. would recommonded it to beginner.

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