Body Beast DVD Workout – Base Kit

January 22, 2016 - Comment

Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it’s capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of

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(as of April 19, 2020 12:27 pm GMT+0000 - Details)

Body Beast is one of the first all-encompassing workout, performance diet, and supplement systems, created to build a large, muscular physique as quickly as possible. When used properly, it’s capable of adding ten pounds of lean muscle in 90 days. Body Beast is built on the concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal of exhausting the muscle and “recruiting” more muscle fiber. Dynamic Set Training is also designed to help enhance your body’s own testosterone production. Testosterone is the primary hormone responsible for developing muscle mass, so the more testosterone the body makes, the faster it grows.

Comments

Dignan says:

Awesome results I am almost done with the program and I thought I would chime in with a review. 

John Oconnor says:

A good at home body building program THE WORKOUT: There is nothing new here. It is based on decades old Wieder principle of progressive overload, with many advanced set techniques thrown in, like drop sets and supersets. It is presented in a form that is new and fresh, that doesn’t require the viewer to fully understand why things work, just that they do. The video assumes you have a basic to intermediate knowledge of body building, so there isn’t too much instruction as to how to do the moves. All moves are on the workout sheets in plain English (not Tony Horton speak like p90x) so you can you tube them prior if you are concerned. The rest periods between sets are very short, which helps increase results. Also, mush workouts are less than 45 minutes, which keeps you in the optimal growth zone and doesn’t waste too much time. 

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