Absolute Beginners – Cardio & Strength Training Workout for Seniors

January 22, 2016 - Comment

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and

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(as of October 18, 2017 4:28 pm UTC - Details)

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day.

The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Comments

Susan W. says:

Absolutely perfect! I love this workout. I have owned every DVD known to man and usually find a few things I don’t like in each of them. I have no complaints about this DVD. The instruction is great, good music and nice pacing. The instructor is very professional and easy to follow. I am 68 and had no trouble doing the whole workout. Give it a try if you’re a senior or just want a lighter workout.

V. Webb says:

Good for your Get Up & Go If you’re a beginner to exercise, or just returning to it, or if you just can’t do a high intensity exercise video any more, this is a great DVD. I am delighted that the exercisers in this video are over 65 and don’t appear to be right out of a glossy fitness magazine. When I exercise along with this DVD it’s easy to tell myself, “Hey, if they can do this, so can I”. The program is not difficult, focuses on aerobic walking, balance and muscle strength.

D. L. Norwood says:

Absolute Beginners – Cardio & Strength Training Workout for Seniors Ms. Miller is pleasant & instructive. This is an excellent video in that It truly is fast enough & safe enough to keep your heart pumping while burning off the pounds. The warm up introduces all of the steps that are going to be implemented in the upcoming cardio aerobic segments. There are four cardio aerobic segments lasting a total of 22 minutes so you can stop & rest if need be. There are 4 people demonstrating different levels simultaneously & you are encouraged to go at your own pace. Then there is a 24 minute strength training segment followed by stretches. Weights are needed for the strength training; however, Ms. Miller states that you do not have to use the weights. Strength training & stretches are done either from a seated position or standing next to the chair. I especially like the weight training & stretches as I feel that they are safe, effective, & they feel good & more importantly because I can do them. I do not use the weights because of a health condition…

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