10,000 Steps Weight Loss – Walk On: 5 Fat Burning Miles Walking Exercise DVD

January 22, 2016 - Comment

Create your own personal walking plan with our separate segments and customizable menu: Warm Up (5 Minutes) Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes) Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes) Cool Down (5

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(as of 4:28 pm GMT+0000 - Details)

Create your own personal walking plan with our separate segments and customizable menu:

Warm Up (5 Minutes)

Mile #1: Brain Booster (15 Minutes)

Mile #2: Belly, Buns and Thighs (15 Minutes)

Mile #3: Power Posture Walk (15 Minutes)

Mile #4: Turbo Charged Walk (13 Minutes)

Mile #5: Boogie Down Walk (15 Minutes)

Cool Down (5 Minutes)

PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!

The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.

The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.

Total Run Time: Approx. 115 Minutes

Comments

Janessa E. Butterfield says:

Jessica’s BEST Walking DVD to Date! More variety, more options, MORE FUN! Jessica Smith is my absolute, FAVORITE fitness trainer. She has gained momentum, and popularity over the past few years, with her impressive line-up of fantastic DVDs, including, but not limited to, multiple in the “Walk On” series, that are designed to really be “for everyone”. This most recent addition to the Jessica Library is no exception. 

Nancy says:

Another gem from Jessica! Even though I have been doing Jessica’s walking routines for over a year now, I am still amazed at how effective they are for re-shaping my body and for making me feel so good and energized. I used to be one of those intense cardio junkies. If exercise wasn’t super-intense, it wasn’t worth doing. Well, I am living proof that that doesn’t have to be the case. Even though I was pretty fit before, I am now in the best shape of my life. I also have no aches and pains, which was all too common for me when I was doing intense cardio. 

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