Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients

January 20, 2016 - Comment

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes,

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Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that.

Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as:
Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients.

These 38 Power Foods are:

·          Asparagus
·          Artichokes
·          Avocados
·          Beets
·          Bell Peppers
·          Broccoli
·          Brussels Sprouts
·          Carrots
·          Kale
·          Mushrooms
·          Spinach
·          Sweet Potatoes
·          Swiss Chard
·          Tomatoes
·          Winter Squash
·          Apricots
·          Berries
·          Citrus
·          Kiwifruits
·          Papayas
·          Pears
·          Brown Rice
·          Oats
·          Quinoa
·          Dried Beans
·          Green Peas
·          Soybeans/Edamame
·          Almonds
·          Pecans
·          Pistachios
·          Walnuts
·          Flaxseed
·          Pumpkin Seeds
·          Eggs
·          Yogurt
·          Sablefish
·          Rainbow Trout
·          Wild Alaskan Salmon

With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

Comments

W. Luckey says:

One of the last cookbooks you’ll ever need This comes from the publishers of Whole Living magazine, part of the Marth Stewart empire. The magazine focuses on holistic (wholistic) living that seeks to improve the physical, emotional, spiritual, social and environmental imbalances in our lives. In practical terms, this means yoga, stress reduction, healthy eating, spiritual tranquility….you get the idea. Although I don’t buy into all of this, we could all stand for more of it. This cookbook focuses on the healthy eating part. It contains beautiful pictures, straightforward recipes(not too many ingredients that are not too difficult to obtain) and some practical advice. Expect recipes with beets, salmon, nuts, eggs, healthy grains (e.g., quinoa) and more. I enjoy cooking and have a bookshelf of cookbooks, including Martha’s two previous cookbooks. This book has the healthiest recipes of the group, but all her books have great recipes. There are few things put out by Martha Stewart living that aren’t well conceived (no,…

The Olive Branch says:

A great go to cookbook As a Whole Living reader, I was looking forward to purchasing this book. After looking over the reviews, however, I felt discouraged and decided not to buy it. How fortunate that I received it as a Valentine’s Day gift, however! This is a great go to cookbook and an excellent value for the price. Since we got it, we’ve made 10 or so recipes and each one has been great. Yes, the recipes are simple, but delicious and satisfying. I really like how most recipes have only a few ingredients, many of which I already have, so it’s a great resource for planning meals ahead of time.

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