Giada’s Feel Good Food: My Healthy Recipes and Secrets

January 20, 2016 - Comment

Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious easy recipes and tips

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(as of April 19, 2020 12:27 pm GMT+0000 - Details)

Food Network’s most beautiful star reveals her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips.
 
Finally answering the question her fans ask most often, “How do you stay so trim?,” Giada De Laurentiis shares the delicious easy recipes and tips she uses to maximize energy and remain fit. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts that can be combined into a month of delicious feel-good meals. So that everyone can enjoy these dishes, many are gluten-free, dairy-free, vegetarian, and/or vegan, with helpful icons to call them out—and, for the very first time, each recipe includes a calorie count and nutritional analysis. Special sections delve into Giada’s everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what’s always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada’s Feel Good Food is a beautiful guide to staying on track while still eating everything and enjoying life to its fullest.

Comments

javajunkie says:

My New Favorite Cookbook! I am not a fan of “reviewers” who judge a book, either good or bad, without even trying the recipes! And I love reviews that get very specific! So here it goes! 

Roxxie25 says:

Great tips for feeling healthier and more energetic If truth be told, Giada clearly has good genetics and a fast metabolism. That being said, I like that this book focuses on eating well to increase energy levels and for general health/increased Immunity. I don’t think she mentions weight per se once (though the recipes do include nutritional information including calories, for those who are interested). I have not tried the recipes yet, which, not surprisingly, are short on pasta and pizza. I do find her lifestyle tips helpful — was happy to learn that she prefers yoga and walking over the gym! I am only giving it 4 stars because the “non-recipe” portions of the book are relatively sparse (though there is a lot of info on her beauty routine). There is a theme that does emerge, though, which is: nothing is “off limits” or forbidden, but eat lots of fruits, vegetables, whole grains and lean protein, watch your portions, limit sugar where possible, eat when you are hungry and stop when you are full, and, most importantly, enjoy…

Karen Fang says:

Fresh, healthy, tasty flavor combinations with a “Giada” twist First of all, let me just say — cooking healthy is challenging, especially if you are looking for food that is both flavorful, healthy, and light on the calories. 

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